Kate Mackin
E-RYT 500, Ayurvedic Health Counselor
I am passionate about living a healthy, abundant life and want to help others do the same. I blend yogic and Ayurvedic techniques to promote wellness on all levels. I enjoy leading corporate seminars and retreats in and out of the country. I also work with athletes to optimize peak efficiency and students, teaching them mindfulness and yoga practices that they can carry with them throughout their lives. I’m a Yoga Alliance Continuing Education Provider.
“Let the beauty of what you love be what you do.” Rumi
I love offering retreats to provide an opportunity for self- tranformation
CONNECT WITH NATURE- This retreat is designed to help us remember our true nature, our essence. Join us to feel in harmony with nature, practice and learn in a beautiful setting.
EVALUATE YOUR CURRENT CIRCUMSTANCES- Our lives are busy and many times our habits don’t serve us but they are such an entrenched part of our daily lives that we don’t have the distance to even see them. This retreat will help you take a step back and re-evaluate your life situations and give you space and training to respond new ways.
RECEIVE SUPPORT TO CREATE HEALTHY HABITS- We start each day with meditation and asana class. We also spend time learning about Yoga and Ayurveda and how to find balance in your life. There will be plenty of time for relaxation, exploration and introspection. Nourish yourself with fresh, healthy meals. Leave the retreat with ideas to incorporate into your daily routines at home.
FIND HEALING- Spring is the perfect time for renewal. Restore your mental, physical and emotional health. Take the time to process and release old patterns that aren’t serving you anymore.
The healing power of nature