Ayurvedic Health Consultations
What is an Ayurvedic Health Consultation?
Email me to schedule your appointment at [email protected]
Ayurveda can help you bring your health back to balance and keep you well. Physical symptoms and concerns can be alleviated through diet, lifestyle and herbal suggestions. If you are already under the care of Western Medicine or another treatment program, Ayurveda can support the treatment you are receiving.
At the consultation, you will fill out an intake form that we will talk about together. Based on the symptoms that you are experiencing and your lifestyle, I will offer suggestions that support you and bring balance. The suggestions can range from diet and lifestyle practices to certain asanas (postures) that you might want to incorporate into your routine. From there, you may want to return for a follow-up session to adjust the routine based on your needs.
Plant Based Cleanses
Cleanses can help reset the body and mind. I offer group and individual cleanses that incorporate ayurvedic principles with a modern plant based diet. The base of each cleanse is kitchari, a yummy blend of rice, lentils and spices that are to digest but also keep you feeling nourished. The cleanse incorporates oils helps to naturally purify toxins from the body and vegetable juices help to ground during the cleansing experience. Cleanses reset the body and help you identify problematic foods.
Vegan Cooking Classes
Look for seasonal cooking classes to help inspire you to cook healthier at home.
