Category: Workshops

December 17th from 5-7 pm at Nourish and Move 300 Beverly Road, Pittsburgh, PA 15216 Relax and Nourish with this special holiday workshop. To reserve your space, follow this link

Nov 6, 2023 – Nov 10, 2023 A Fall Cleanse will help you release heat accumulated in the summer months. Just as the trees lose their leaves, it is a natural time for us to let go of whatever is not serving us. We will also take a closer look at supporting ourselves as the…

October 15th from 4-6 pm $50 As teachers, we all know that yoga is an energetic practice. But how do we help our students connect with more subtle layers of themselves?  What do we look for in our students and what cues can we use to provide an opportunity for students to experience pranic awareness? …

(Space is limited to 12 people) Treat yourself to an evening of therapeutic rejuvenation! Kate will lead you through an hour of Yin yoga aa Stephanie Miller accompanies with therapeutic harp music. Let the sound vibrations bring your body back to balance. Stephanie Miller, CMP, VAHTP is one of 35 practitioners worldwide offering Vibroacoustic Harp…